Weigh In record (no journal entry) for 19 April 2024
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155.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1500 kcal
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Fat: 59.07g | Prot: 108.39g | Carb: 134.32g.
Breakfast: Coffee with Milk, Milbona Greek Yogurt, Maple Syrup, Hunter & Gather Bovine Collagen Peptides, Passion Fruit. Lunch: Co-Op BBQ Chicken Slices, Mayonnaise, Yellow Sweet Peppers. Dinner: Sainsbury's Tomato & Herb Pasta Sauce, Penne, Birchwood Meatballs. Snacks/Other: KP Original Salted Peanuts, Tangerine, Raisins (Seedless), Coffee with Milk, Aldi Thai Sweet Chilli Lentil Curls, Vita Coco Coconut Water. more...
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losing 1.4 lb a week
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