joycekay's Journal, 19 April 2024

191.6 lb Lost so far: 0 lb.    Still to go: 46.6 lb.    Diet followed poorly.

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685 kcal

Fat: 15.50g | Prot: 45.61g | Carb: 99.78g.   Breakfast: Blueberries, Bananas, Quaker Quick Oats. Lunch: Lettuce, Sunny Select Classic Caesar Croutons, Feta Cheese, Apples, Sabra Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Ancient Nutrition Multi Collagen Protein Vanilla, Lifeway Foods Lowfat Strawberry Kefir, It's Just Psyllium Husk Powder. more...

2540 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...