Suzeque's Journal, 19 June 2015

148.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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544 kcal

Fat: 18.60g | Prot: 33.95g | Carb: 64.49g.   Lunch: Taylor Farms Asian Chopped Salad. Dinner: Hormel Corned Beef, Boiled Potato, Fresh Selections Shredded Carrots, Beef Broth, Bouillon or Consomme, Low Fat Milk. more...

1998 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...