Weigh In record (no journal entry) for 18 June 2015
|
148.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2015:
|
964 kcal
|
Fat: 35.10g | Prot: 63.95g | Carb: 100.49g.
Breakfast: Dole Fruit Crisp - Apple Cinnamon. Lunch: HEB Creamy Alfredo Sauce, Del Monte Diced Tomatoes with Green Pepper & Onion, HEB Fully Cooked Seasoned Chicken Breast. Dinner: Low Fat Milk, Beef Broth, Bouillon or Consomme, Fresh Selections Shredded Carrots, Boiled Potato, Hormel Corned Beef. more...
|
|
1963 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzeque's weight history
|