lothar99's Journal, 19 June 2015

226.0 lb Lost so far: 211.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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542 kcal

Fat: 5.97g | Prot: 37.18g | Carb: 75.04g.   Breakfast: McDonald's Large Coffee with 2 cream / 3 Splenda. Lunch: Prime Time Sweet Mini Peppers, Shrimp, Trader Joe's Shrimp Cocktail Sauce. Dinner: Taylor Farms Celery Sticks, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Popsicle Sugar Free Popsicles, Pop Secret 94% Fat Free Microwave Butter Popcorn. more...

3412 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...