Weigh In record (no journal entry) for 19 April 2024
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155.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1817 kcal
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Fat: 71.63g | Prot: 154.60g | Carb: 162.96g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Peanut Delight Creamy Peanut Butter. Lunch: Egg, All Whites 100% Liquid Egg Whites, Jennie-O Ground Turkey 85/15, Cooked Spaghetti Squash. Dinner: All Whites 100% Liquid Egg Whites, Egg, Jennie-O Ground Turkey 85/15. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Berryhill Chocolate Syrup, Catalina Crunch Cinnamon Toast, Dannon Light & Fit Greek Yogurt - Creme Brulee. more...
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losing 2.8 lb a week
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