Weigh In record (no journal entry) for 19 April 2024
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156.5 lb
Lost so far: 112.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1859 kcal
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Fat: 63.68g | Prot: 143.58g | Carb: 173.63g.
Breakfast: Pressbyrån Grov Fralla, Ost, Skinka, Sallad, Arla Smör (Normalsaltat), Pärsons Kokt Skinka . Lunch: Rydbergs Mangoraja, Livsmedelsverket Sötpotatis, Kronfågel Kyckling. Dinner: Santa Maria Crispy Chicken Bites Spice Mix, Rydbergs Mangoraja, Uncle Bens Basmati, Kronfågel Innerfilé Kyckling. Snacks/Other: Anthon Berg Chokladägg, Frödinge Prinsesstårta. more...
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gaining 3.1 lb a week
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