Weigh In record (no journal entry) for 18 April 2024
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172.5 lb
Lost so far: 14.4 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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893 kcal
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Fat: 43.23g | Prot: 29.39g | Carb: 97.92g.
Breakfast: Haşlanmış Yumurta, Bellanut Karabuğday Patlağı , Karışık Yeşil Salata, Siyah Zeytin. Dinner: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Yayla Haşlanmış Aşurelik Buğday, Pırasa Yemeği. Snacks/Other: Kaju, Pestil, Yeşil Elma, Fındık. more...
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gaining 3.1 lb a week
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