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Nice! Gelukkig geen vocht vastgehouden van mijn avondje uiteten en biossnacks afgelopen woensdag.
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268.5 lb
Lost so far: 12.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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3633 kcal
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Fat: 156.03g | Prot: 91.05g | Carb: 354.30g.
Breakfast: Blue Band Halvarine, Hazelnootpasta, Koningsvogel Sambal Manis, De Vegetarische Slager Kipworst, Wasa Sesam, AH Avocado Eetrijp. Lunch: Komkommer, Cherrytomaten, AH Goudse Kaas Jong Belegen 30+, Hela Curry Kruiden Ketchup Original, Gekookt Ei, Wasa Sesam. Dinner: Dr. Oetker Pizza Vegetale. Snacks/Other: Royal Club Tonic, Gin, Wodka, AA Drink High Energy, Thee, Jumbo Honing Drop, AH Goudse Kaas Jong Belegen 30+, AH Bladerdeeg, AH Appelflap. more...
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losing 1.1 lb a week
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