Weigh In record (no journal entry) for 19 April 2024
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190.0 lb
Lost so far: 48.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1887 kcal
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Fat: 59.95g | Prot: 128.96g | Carb: 197.43g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Jajko, Z Piekarni Regionalnej Chleb Żytni ze Słonecznikiem. Lunch: Kebab. more...
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losing 6.2 lb a week
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tomasz fernandez III's weight history
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