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very nice loss at this time in the game, I am happy with that :)
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156.5 lb
Lost so far: 41.9 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2015:
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1148 kcal
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Fat: 13.67g | Prot: 74.63g | Carb: 70.19g.
Breakfast: Kraft Vegemite, Toasted Multigrain Bread, Country Soft Table Spread, Just Juice Just Juice 50% Less Sugar, Coffee with Skim Milk. Lunch: Meal Sensations - Honey Soy Chicken. Dinner: Squeeze and Stir Soup - Creamy Mushroom, Italian Peeled Tomatoes in Tomato Juice, Onions, Chicken Breast Meat. Snacks/Other: Pinot Noir Wine. more...
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losing 3.9 lb a week
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 Comments
Yes...you are about ready to run the last 1/4 of your "race"...Congrats on ALL of your progress to date!!!!!!!!!!!!!!!!!!
19 Jun 15 by member: SuccessThisTime58
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Thats great- just some more work to put in before you reach there...good luck!:-)
19 Jun 15 by member: 2luv
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