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Popdoktar
Journal
19 Jun 15
Popdoktar's Journal, 19 June 2015
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Weigh In record (no journal entry) for 19 June 2015
167.2 lb
Lost so far:
1.8 lb
.
Still to go:
17.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 June 2015:
1808 kcal
Fat: 53.13g | Prot: 67.55g | Carb: 89.02g.
Breakfast:
Smarties Assorted Flavors Candy Rolls.
Lunch:
Oscar Mayer Jalapeno Bologna.
Dinner:
Smart Beat Smart Squeeze Nonfat Margarine Spread, Hormel Real Bacon Bits 50% Less Fat, Daisy Light Sour Cream, Kraft Natural Shredded Fat Free Cheddar Cheese, Baked Potato (Peel Not Eaten), Popeyes Chicken & Biscuits Spicy Chicken Leg.
Snacks/Other:
Sutter Home Pinot Grigio.
more...
2193 kcal
Activities & Exercise:
Quick Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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