Weigh In record (no journal entry) for 17 April 2024
|
189.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2024:
|
3438 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sauna - 10 minutes, Abdominal (Sit Ups) - 12 minutes, stair - 26 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjrepetti's weight history
|