pjrepetti's Journal, 15 April 2024

192.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 50.52g | Prot: 106.23g | Carb: 193.24g.   Breakfast: Living Essentials 5-Hour Energy Shots - Original, 7 Select Replenish Zero Blue Raspberry, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Bai Antioxidant Infusion Brasilia Blueberry (Bottle), Frigo Cheese Heads 100% Natural String Cheese, Roma Tomatoes, Central Market Organics 1% Lowfat Milk, Shaklee Life Shake, Yakult Yakult Light. Lunch: Boar's Head Prosciutto Di Parma, Provolone Cheese , Dietz & Watson Uncured Maple & Honey Ham, Woodstock Farms Organic Stoneground Mustard, Thomas' Bagel Thins - Plain. Snacks/Other: Good Culture Simply Cottage Cheese Low-Fat Classic, Topo Chico Hard Seltzer, Monster Beverage Lo-carb Monster Energy (240 ml), Nature's Garden Omega-3 Deluxe Mix. more...

3632 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 55 minutes, Weight Training (moderate) - 20 minutes, Sauna - 10 minutes, Abdominal (Sit Ups) - 12 minutes, stair - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...