Weigh In record (no journal entry) for 19 June 2015
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191.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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2645 kcal
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Fat: 109.72g | Prot: 119.23g | Carb: 292.85g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, NutriSystem Double Chocolate Muffins, Sunny Farms Jumbo Egg. Lunch: Campbell's Homestyle Chicken Noodle Condensed Soup, Yasso Frozen Greek Yogurt - Coconut, Cheese Pizza, Atkins Milk Chocolate Delight Shake. Dinner: NutriSystem Italian Herb Flatbread Pizza. Snacks/Other: Campbell's Light Chicken Noodle Soup, David Seeds Pumpkin Seeds, NutriSystem White Cheddar Popcorn, NutriSystem Chocolate Chip Cookies, Newman's Own Salsa Con Queso, Hapi Hot Wasabi Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zaxby's Carrots & Celery, Great Value Light Nonfat Yogurt - Cherry, Sargento Jr. Dippers with Cheese, Joseph's Sugar Free Chocolate Chip Cookies. more...
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3106 kcal
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Activities & Exercise:
Resting - 6 hours and 4 minutes, Desk Work - 8 hours, Driving - 2 hours, Golf (walking) - 6 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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