Weigh In record (no journal entry) for 18 April 2024
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176.4 lb
Lost so far: 43.6 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1877 kcal
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Fat: 108.03g | Prot: 105.31g | Carb: 127.20g.
Breakfast: Corn Nuts Ranch Corn Nuts (Package). Lunch: Flock Chicken Chips , Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Miracle Noodle Adobo. Dinner: Beef Steak, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pili Hunters Pili Nuts. Snacks/Other: Keebler Zesta Original Saltine Crackers, Honeymaid Graham Crackers (Package). more...
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losing 12.6 lb a week
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