Csergalicious's Journal, 18 August 2011

25 weeks along!
151.8 lb Lost so far: 54.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2011:
1529 kcal Fat: 36.78g | Prot: 66.45g | Carb: 250.20g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter , Clif Kid Organic Z Bar - Chocolate Brownie, Bananas, Light Vanilla Soy Milk, Multi Grain Cheerios. Lunch: Roasted Red Pepper & Spinach Chicken Sausage, Fat Free Cottage Cheese, White Rice, Spinach, Pineapple, Cranberries, Onion, Egg. Snacks/Other: Light Creamy Swiss Cheese, Diced Peaches in Light Syrup, Cinnamon Applesauce, Nutri-Grain Cereal Bar - Apple Cinnamon, Mini Babybel Light Original. more...
gaining 0.7 lb a week

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