Weigh In record (no journal entry) for 15 April 2024
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247.8 lb
Lost so far: 37.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1585 kcal
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Fat: 51.57g | Prot: 238.71g | Carb: 31.90g.
Breakfast: Egg White , Fried Egg. Elevenses: CytoSport 100% Whey Protein - Vanilla. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Shrimp. Dinner: Freshlike Mixed Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Isopure Zero Carb Lemonade Protein Drink. more...
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gaining 0.4 lb a week
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