Johnlphm - Member

Johnlphm

Joined June 2012

Posts

Following

Followers

Weight History

Start Weight

285.0 lb

Lost so far: 51.8 lb

Current Weight

233.2 lb
Performance: losing 4.2 lb a week

Goal Weight

205.0 lb

Still to go: 28.2 lb

Johnlphm's Weight History

	2 :custom:2s x 1 tortilla, 86 g Mission Carb Balance Flour Tortilla
	1/2 slice American Cheese
	5 large Egg White
	Weight Training (Bodybuilding)
	Walking (exercise) - 3.5/mph
	Bike Machine (Cycling)