Weigh In record (no journal entry) for 16 April 2024
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243.1 lb
Lost so far: 41.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1460 kcal
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Fat: 47.41g | Prot: 219.86g | Carb: 27.02g.
Breakfast: Salsa, Daisy 4% Small Curd Cottage Cheese, Fried Egg, Skinless Chicken Breast. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Freshlike Mixed Vegetables. Snacks/Other: Parmesan Cheese (Shredded) , Egg White , Fried Egg, Skinless Chicken Breast. more...
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losing 32.9 lb a week
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