Weigh In record (no journal entry) for 17 April 2024
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248.0 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1574 kcal
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Fat: 67.80g | Prot: 194.76g | Carb: 30.61g.
Breakfast: Egg White , Fried Egg. Lunch: Fresh & Easy Seafood Cocktail Sauce, Shrimp, Ground Beef (80% Lean / 20% Fat) , Boiled Egg. more...
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gaining 34.3 lb a week
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