Weigh In record (no journal entry) for 18 April 2024
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243.1 lb
Lost so far: 41.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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2636 kcal
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Fat: 148.90g | Prot: 272.74g | Carb: 62.21g.
Pre-Breakfast: Egg White , Fried Egg. Elevenses: Costco Rotisserie Chicken Salad, Inked Bread Timber Wolf Keto Seeds Bread. Lunch: Marie's Chunky Blue Cheese Dressing, Safeway Buffalo Wings, Whataburger Cobb Salad with Grilled Chicken. more...
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losing 34.3 lb a week
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