Weigh In record (no journal entry) for 18 April 2024
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172.0 lb
Lost so far: 16.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1698 kcal
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Fat: 69.64g | Prot: 139.44g | Carb: 129.00g.
Breakfast: Olive Oil , Ulker Labneh, Delallo Calamata Olives in Brine, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Olive Oil , Plain Yogurt, Bulgur (Cooked) , Chicken Breast (Skin Not Eaten). Dinner: Pistachio Nuts, Port of Subs Black Olive Slices (Medium Subs, Wraps, & Salads), America's Choice Lite Mayonnaise, Tuna in Water (Canned), Whole Wheat Bread. Snacks/Other: Medjool Dates , Lindt Excellence 70% Cocoa Dark Chocolate , Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 6.2 lb a week
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najlaa makhlouf's weight history
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