Weigh In record (no journal entry) for 18 April 2024
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204.1 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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971 kcal
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Fat: 42.52g | Prot: 73.21g | Carb: 76.22g.
Breakfast: Yogurt, English Muffin, Tine Jarlsberg Lite Cheese, Deli Sliced Ham, Fried Egg . Lunch: Red Cabbage , Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce. Dinner: Lilydale Turkey Breast Strips. more...
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gaining 0.8 lb a week
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