Weigh In record (no journal entry) for 18 August 2011
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167.4 lb
Lost so far: 9.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1583 kcal
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Fat: 45.70g | Prot: 69.50g | Carb: 211.17g.
Breakfast: Rojo's Pico De Gallo , hillshire farm smoked ham, Mushrooms, The Amazing Egg - Cholesterol & Fat Free, Coffee, Fat Free Hazelnut Creamer. Lunch: Low Moisture Part-skim Mozzarella String Cheese, Maple Grove Farms Dressing Poppyseed Fat Free, SUNSHINE SALAD, tomato. Dinner: Creamy Ranch Dip, Reduced Fat Potato Chips, Classic Yellow Mustard, Smoked Ham, Reduced Fat Mayonnaise with Olive Oil, Sliced Whole Wheat Bread. Snacks/Other: Mini Pretzels, Honey Roasted Peanuts, 8" Flour Soft Taco (10ct.), Monterey Jack Cheese, Lite Beer, Pita Chips, Low Fat Granola with Raisins, gala apple, BANANA, Peach. more...
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losing 18.2 lb a week
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