dloy's Journal, 18 April 2024

178.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 68.03g | Prot: 101.02g | Carb: 83.12g.   Breakfast: Labrada Nutrition Lean Body Salted Caramel. Dinner: Ball Park Hotdog, Baked Beans , Southern Style Hunter Mix. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...

2718 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...