Weigh In record (no journal entry) for 19 June 2015
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209.7 lb
Lost so far: 1.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1997 kcal
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Fat: 140.99g | Prot: 111.77g | Carb: 99.64g.
Breakfast: El Popular Chorizo, Egg, Private Selection Bold Black Bean & Corn Salsa, Mexican Blend Cheese. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Raising Cane's Cane's Sauce, Raising Cane's Texas Toast, Raising Cane's Chicken Fingers. Snacks/Other: Blue Diamond Lightly Salted Almonds, Red Bull Red Bull Sugar Free (12 oz). more...
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losing 4.9 lb a week
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