AmyJ50's Journal, 18 April 2024

125.4 lb Lost so far: 37.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 64.22g | Prot: 80.71g | Carb: 113.20g.   Breakfast: Nutricost Creatine Monohydrate, Vital Proteins Collagen Peptides, Horizon Organic Fat Free Milk. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Fresh Gourmet Sliced Almonds Toasted, Mixed Salad Greens, Good Culture Simply Cottage Cheese Low-Fat Classic, Flaxseed Seeds, Egg, Wal-Mart Fresh Pineapple, Pecan Nuts, Wonderful Halos Mandarin Oranges, Feta Cheese, Spectrum Chia Seeds, Grapes. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cornbread (from Mix), Cantaloupe Melons . more...

1684 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...