Weigh In record (no journal entry) for 19 June 2015
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188.0 lb
Lost so far: 28.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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699 kcal
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Fat: 18.17g | Prot: 24.81g | Carb: 128.10g.
Breakfast: Great Value Frozen Red Raspberries, Great Value Blackberries, Fiber One Original Cereal, Milk (Nonfat). Dinner: McDonald's Apple Slices, McDonald's Cheeseburger, McDonald's French Fries (Kids). Snacks/Other: Pears. more...
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losing 1.2 lb a week
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