Weigh In record (no journal entry) for 18 April 2024
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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2341 kcal
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Fat: 121.43g | Prot: 162.66g | Carb: 153.50g.
Breakfast: Kraft Mexican Four Cheese, Egg, Dave's Killer Bread 21 Whole Grains and Seeds. Dinner: Kraft Mexican Four Cheese, Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey), Ground Beef (85% Lean / 15% Fat). Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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