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Back to where I started after some months of stress, poor eating and bad mental health. Aiming to drop about 15kg :(
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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1006 kcal
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Fat: 24.52g | Prot: 36.35g | Carb: 157.89g.
Breakfast: Crownfield Malt Wheaties. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Marks & Spencer Reduced Fat Houmous, White Pita Bread . Dinner: Courgette, Mushrooms , Broccoli , Tesco Red Pepper, Onions , Tesco Pak Choi, Amoy Udon Thick Noodles. more...
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gaining 0.4 lb a week
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