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Steady… thank goodness. I didn’t have enough lunch and ended up eating junk that was in the office. Cookies, Lindt truffles and jelly beans. Thank goodness I stayed steady. I’m gonna have to keep something in the office for now on.
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148.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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754 kcal
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Fat: 32.82g | Prot: 23.74g | Carb: 98.41g.
Breakfast: Mott's Original 100% Apple Juice. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coffee with Cream. Dinner: Garden Lites Spinach Egg White Frittatas, Double Diamond Farms Mini Cucumbers, Earthbound Farm Organic Mixed Baby Greens Salad, Olive Garden Italian Dressing, Sweet Red Peppers. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Kroger Walnut Halves & Pieces. more...
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2198 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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steady weight
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