shiner1959's Journal, 18 April 2024

119.0 lb Lost so far: 65.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 25.15g | Prot: 43.45g | Carb: 52.30g.   Breakfast: Solgar Calcium Magnesium Citrate, Kirkland Signature Daily Multi, Publix Half & Half. Lunch: Pace Picante Medium Salsa, Kirkland Signature Ground Beef 88/12, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Eggs. Dinner: Heineken 0.0 Beer, Domino's Pizza 10” Hand Crust Pepperoni Pizza. more...

1904 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...