Weigh In record (no journal entry) for 18 April 2024
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155.8 lb
Lost so far: 74.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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2061 kcal
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Fat: 78.59g | Prot: 156.12g | Carb: 213.94g.
Breakfast: Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Sugar. Lunch: Cooked Spaghetti Squash, Jennie-O Ground Turkey 85/15, All Whites 100% Liquid Egg Whites, Egg. Dinner: Jennie-O Ground Turkey 85/15, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Quaker Sweet & Spicy Chili Rice Crisps, Pure Protein Chocolate Peanut Butter High Protein Bar, Bananas, Dannon Light & Fit Greek Yogurt - Creme Brulee, Catalina Crunch Cinnamon Toast, Berryhill Chocolate Syrup. more...
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losing 4.2 lb a week
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