Cjb464's Journal, 19 June 2015

191.2 lb Lost so far: 34.3 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 77.52g | Prot: 91.21g | Carb: 124.45g.   Breakfast: Blueberries, Silk Live Blueberry Soy Yogurt, Maxwell House Breakfast Blend. Lunch: Skinless Chicken Breast, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Nestle Kit Kat (Fun Size). more...

2248 kcal

Activities & Exercise: Driving - 40 minutes, Showering - 20 minutes, Watching TV/Computer - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...