Weigh In record (no journal entry) for 18 April 2024
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230.0 lb
Lost so far: 11.2 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2024:
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1758 kcal
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Fat: 75.34g | Prot: 112.99g | Carb: 86.79g.
Breakfast: Cooked Egg White, Gatorade Zero Glacier Freeze (20 oz), Hormel Black Label Fully Cooked Original Bacon, Scrambled Egg. Lunch: Del Monte Sweet Peas, Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Whole Green Beans (Canned), Kroger Sliced Mushrooms, 365 Sundried Tomatoes, Gatorade Zero Glacier Freeze (20 oz). Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Cooked Egg, Cooked Egg White, Kroger Sliced Canadian Bacon. Snacks/Other: Dannon Light and Fit Zero Sugar Vanilla, Wonderful Roasted, Salted & Shelled Pistachios. more...
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3283 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 40 minutes, Watching TV/Computer - 3 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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