Weigh In record (no journal entry) for 18 April 2024
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169.3 lb
Lost so far: 11.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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412 kcal
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Fat: 6.84g | Prot: 12.09g | Carb: 71.24g.
Breakfast: Nutridia Dadelstroop, Boni Smeerboter Light, Aldi Bruin Brood, AH Pitloze Rode Druiven, Passievrucht, Blauwe Bessen, Frambozen, Everyday Magere Yoghurt, Delhaize Zaden Mix, Everyday Jus d'orange. more...
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losing 0.5 lb a week
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chrisje46's weight history
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