Weigh In record (no journal entry) for 18 April 2024
|
156.3 lb
Lost so far: 53.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2024:
|
2413 kcal
|
Fat: 84.82g | Prot: 37.74g | Carb: 390.84g.
Lunch: Bananas, Tortilla Affair Brown Flame Baked Wraps, SPAR Smooth Peanut Butter. Snacks/Other: Score Energy Score GT Sugar Free Energy Drink, Beacon All Sorts, Score Energy Score GT Sugar Free Energy Drink, Oreo Oreo Cookie Covered with Chocolate, Cadbury P.S. Caramilk Chocolate (46g), Maynards Fruit Jelly Beans, Nestle Kit Kat (21g), Nestle Kit Kat (21g), Chocolate Covered Toffee, Nestle Kit Kat (21g), Nestle Kit Kat (21g), Nestle Kit Kat (21g), Monster Mega Monster Energy, Coffee, Nestle Kit Kat (21g). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|