Weigh In record (no journal entry) for 17 April 2024
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172.1 lb
Lost so far: 14.9 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1625 kcal
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Fat: 98.72g | Prot: 66.11g | Carb: 116.22g.
Breakfast: Haşlanmış Yumurta, Helva, Ülker Çokokrem, Susamlı Simit, Doğal Peynir, Hellim, Ceviz. Lunch: Çikolatalı Pasta (Sert Çikolata Kaplamalı). Dinner: Pırasa Yemeği, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata. Snacks/Other: Tavuklu Krep, Patates Kızartması, Sütlü Kahve, Şarap. more...
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losing 3.1 lb a week
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