Weigh In record (no journal entry) for 17 April 2024
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201.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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1833 kcal
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Fat: 57.10g | Prot: 146.84g | Carb: 197.09g.
Breakfast: Spinach , All Whites 100% Liquid Egg Whites, Egg, Grated Dry Cheddar or American Type Cheese. Lunch: Barilla Lasagna Noodles Pasta, Tangerine, Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce, Lombardi's Ground Chicken Italian Sausage. Dinner: Asparagus , Hellmann's Light Mayonnaise, Peanut Butter, Turkey Burger, Wish-Bone Balsamic Vinaigrette Salad Dressing, Sunbeam Hamburger Bun, Dinner Rolls , Wild Harvest Mixed Greens & Spinach Salad, Whole Wheat Bread. Snacks/Other: Rita's Cream Ice Gelati S'mores (Small), Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 2.8 lb a week
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