Weigh In record (no journal entry) for 18 August 2011
|
161.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2011:
|
1370 kcal
|
Fat: 51.60g | Prot: 49.68g | Carb: 205.66g.
Breakfast: Lentil Rice Biryani. Lunch: honey, smucker's natural peanut butter, oscar meyer light hot dog, natures own double fiber bread. Dinner: bagel thins, american cheese, 2% milk, cinnamon cheerios. Snacks/Other: oreo cookies, peach. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beso's weight history
|