losingtowin1's Journal, 17 April 2024

132.5 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 34.86g | Prot: 57.60g | Carb: 122.56g.   Breakfast: Great Value Whole Natural Almonds, Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge, Philadelphia Original Cream Cheese, David's Deli Multigrain Bagels, Mission Whole Wheat Flour Tortillas (45g). Lunch: Wasa Multi Grain Whole Grain Crispbread, Great Value Creamy Peanut Butter, Lovin Fresh English Muffin, Glenview Farms Pepperjack Cheese. Dinner: Onions, Stonewall Kitchen Roasted Garlic Peanut Sauce, Hamburger Bun,  Boneless Skinless Chicken Breast. Snacks/Other: J&J Snack Foods Whole Grain Jungle Crackers. more...

1597 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...