Weigh In record (no journal entry) for 17 April 2024
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178.2 lb
Lost so far: 41.8 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1734 kcal
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Fat: 72.42g | Prot: 148.41g | Carb: 115.00g.
Breakfast: Golden Nest Shredded Dried Pork, Kirkland Signature Smoked Salmon, Roll. Lunch: Flock Chicken Chips , Apple Pie . Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Baked or Fried Coated Chicken Thigh with Skin, Kirkland Signature Sliced Peaches, Built with Science Whey Isolate. more...
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gaining 23.8 lb a week
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