Yolande Marais's Journal, 19 June 2015

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Weigh In record (no journal entry) for 19 June 2015

164.7 lb Lost so far: 6.0 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 June 2015:

804 kcal

Fat: 13.32g | Prot: 25.40g | Carb: 148.48g. Breakfast: Bananas. Lunch: Pick n Pay Panini. Dinner: Eskort Smoked Vienna, Hamburger or Hotdog Rolls. Snacks/Other: Fruit Juice, Coffee with Milk and Sugar. more...

losing 4.6 lb a week

11 Supporters Support

Comments

Very proud of myself...almost at 7kg!!! And I made myself a promise, that at 7kg down, I am going to bake a cake and have a BIG piece! Lol... Haven't had cake in like 2 months! Hiehiehie!!!

19 Jun 15 by member: Yolande Marais

Very good! You deserve it!

19 Jun 15 by member: -Diablo

nice drop

19 Jun 15 by member: Tamarah Jo

Well deserved!

29 Jun 15 by member: SimMash


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Yolande Marais's Journal, 19 June 2015

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