Weigh In record (no journal entry) for 17 April 2024
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139.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1674 kcal
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Fat: 72.98g | Prot: 97.79g | Carb: 201.66g.
Breakfast: Great Value Sizzle Steak, Grape Tomatoes, Great Value Minced Garlic, I Can't Believe It's Not Butter! Original Cooking Spray, Avocados, Nature's Own Keto Soft White Bread. Lunch: Hodgson Mill Xanthan Gum, Jell-O Fat Free Sugar Free Chocolate Pudding, Great Value Almond Milk Original Unsweetened, Lily's Chocolate Salted Caramel Baking Chips, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Hellmann's Light Mayonnaise, Grape Tomatoes, La Banderita Carb Counter Large Wrap, Great Value Chunk Light Tuna in Water (Can). Afternoon Tea: Atkins Protein Wafer Crisps Chocolate Crème. Dinner: Ratio Keto Friendly Chocolate Brownie, Talking Rain Sparkling Ice - Black Raspberry. Snacks/Other: Parkay Spray Butter, Orville Redenbacher's White Popcorn, Kernel Season's Popcorn Seasoning - Popcorn Salt. more...
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losing 1.3 lb a week
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