dloy's Journal, 17 April 2024

178.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 44.17g | Prot: 95.17g | Carb: 69.88g.   Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Johnnie Walker Black Label Scotch Whisky, Muscle Milk Vanilla Creme Protein Powder, Michelob Ultra Light Beer, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2262 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...