NatashaChiara's Journal, 18 June 2015

191.0 lb Lost so far: 37.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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260 kcal

Fat: 12.38g | Prot: 3.29g | Carb: 39.27g.   Breakfast: Pepperidge Farm Classic Favorites Cookies, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. more...

3356 kcal

Activities & Exercise: Hooping (Right) - 20 minutes, Hooping (Left) - 20 minutes, Zumba - 55 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...