Weigh In record (no journal entry) for 17 April 2024
|
163.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2024:
|
1423 kcal
|
Fat: 66.34g | Prot: 61.74g | Carb: 153.75g.
Breakfast: Trader Joe's Fig Butter, Franz 100% Whole Wheat English Muffins, Kroger Breakfast Sausage Links, Egg. Lunch: Bananas , Pepperidge Farm Classic Caesar Croutons, Ken's Steak House Ranch Dressing, Mixed Salad Greens, Chili Con Carne with Venison/Deer and Beans. Dinner: Spanish Rice, Grilled Chicken Breast, Buttered Popcorn Popped in Oil. Snacks/Other: Girl Scout Cookies S'mores, Pistachio Nuts , Frozen Blueberries. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trojan_n_phx's weight history
|