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Ross29
Journal
17 Apr 24
Ross29's Journal, 17 April 2024
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Weigh In record (no journal entry) for 17 April 2024
187.6 lb
Lost so far:
0 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2024:
1548 kcal
Fat: 33.00g | Prot: 51.47g | Carb: 113.60g.
Breakfast:
Michelob Ultra Light Beer, Tillamook Farmstyle Greek Yogurt - California Peach.
Lunch:
King Soopers Breakfast Burrito with Bacon, Blue Moon Belgian White.
Dinner:
Michelob Ultra Light Beer.
more...
2439 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 51 minutes, Driving - 45 minutes, Sitting - 7 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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