Weigh In record (no journal entry) for 17 April 2024
|
119.2 lb
Lost so far: 65.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2024:
|
850 kcal
|
Fat: 48.32g | Prot: 70.19g | Carb: 37.25g.
Breakfast: Pace Picante Medium Salsa, Ole Xtreme Wellness High Fiber Carb Lean, Publix Shredded Sharp Cheddar Cheese, Kirkland Signature Eggs, Publix Half & Half. Lunch: Happy Village Organic Dark Sweet Cherries, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate. Dinner: Kirkland Signature Ground Beef 88/12, Vitacost Shirataki Rice. Snacks/Other: Kirkland Signature Daily Multi, Solgar Calcium Magnesium Citrate. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shiner1959's weight history
|